The benefits of quitting start immediately — no matter your age or how long you’ve smoked or vaped. The earlier you stop, the greater your gains in health, energy, appearance, and financial savings.

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Real cost of smoking today

• Many clients report paying $50 or more for a pack of 20 cigarettes.

• That means one pack per day adds up to over $18,250 every year.

• Two packs per day? That’s more than $36,500 annually.

• Vaping, too, carries ongoing expenses — pods, coils, refills, and devices — which can add up to thousands of dollars each year.

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What you gain when you quit

 

When you stop smoking or vaping, you can:

• Save thousands every year — money you can redirect towards your health, family, and lifestyle.

• Breathe easier and feel fitter — improved lung function, circulation, and overall energy.

• Boost fertility and pregnancy health — increasing the chances of a healthy pregnancy and baby.

• Rediscover taste and smell — enjoy food and life’s pleasures more fully.

• Feel fresher and more confident — no stale smoke or vapour smell lingering on your clothes, hair, car, or home.

• Look healthier — clearer skin, fewer wrinkles, whiter teeth, and no nicotine stains.

• Protect loved ones — no more exposing family, children, or friends to secondhand smoke or vapour residue.

• Reduce serious health risks — dramatically lower your risk of cancer, heart disease, stroke, and lung disease.

• Prevent other health issues — such as gum disease, tooth loss, osteoporosis, impotence, circulation problems, and vision conditions like cataracts or macular degeneration.

• Create a safer home environment — no fire risk from cigarettes, no nicotine stains on walls or furniture, and a fresher living space.

And remember: it’s never too late to quit. Even if you already have health conditions such as COPD or heart disease, quitting smoking or vaping can significantly improve your health outlook and quality of life.