I don’t really know why I smoked. I had given up smoking in the past – lots of times .  Every time I stopped smoking, I told myself that I would always be a smoker – I just had to decide to never smoke again.  But this is different…  I came out of this one session with Juanita knowing that I definitely DIDN’T WANT to smoke. That was a big change. I actually feel a bit guilty when people congratulate me for not smoking, because it was so easy. I mean, I haven’t even felt tempted to light a cigarette since I saw her.  I didn’t have to stop drinking, socialising, going for a break… I don’t have to do anything. I’m free.